Chapter 9 - Strong Resilience
Listen
Take a listen to Who You Are, by Jesse J to see how you can start making a change and be true to you.
Write
Take a moment to list out a few memories that bring you positivity, joy, or where good came out of a situation. Document these and circle or highlight the key words or identifiers that you connect with in this light.
Read
Check out this 5 Ways Giving Is Good For You, research from The Greater Good Science Center at UC Berkeley for additional insights to consider.